May 6/15


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Strength: Cleans

10 min EMOM

1 squat clean + 1 power clean @ 70%

Touch 'n' Go

WOD: 20 min AMRAP

50 Double Unders

40 Straight leg Sit-ups

30 KB Swings (55/35)

20 Box Junp Overs

10 HSPU

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