May 5/15

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Strength: Front Squat - 15 minutes

3 reps @ 70%

1 reps @ 75%

3 reps @ 70%

1 reps @ 80%

3 reps @ 70%

1 reps @ 85%

*** keep rest to 2 min between sets to finish in 15 min.***

WOD: 5 Rounds

3 Strict Pull-ups

6 C2B

9 Kipping Pull-ups

9 Snatch Grip DL

6 HP Snatch

3 OHS

115/75

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