May 5/15
Strength: Front Squat - 15 minutes
3 reps @ 70%
1 reps @ 75%
3 reps @ 70%
1 reps @ 80%
3 reps @ 70%
1 reps @ 85%
*** keep rest to 2 min between sets to finish in 15 min.***
WOD: 5 Rounds
3 Strict Pull-ups
6 C2B
9 Kipping Pull-ups
9 Snatch Grip DL
6 HP Snatch
3 OHS
115/75
