May 4/15 Strength: Strict Pull-ups 3 sets MAX reps strict pull-ups 10 minutes WOD: 4 Rounds 400m Run 20 Wall Balls (20/14) 10 Burpees Cash Out: 200 Double Unders
Strength: Strict Pull-ups 3 sets MAX reps strict pull-ups 10 minutes WOD: 4 Rounds 400m Run 20 Wall Balls (20/14) 10 Burpees Cash Out: 200 Double Unders