May 4/15
Strength: Strict Pull-ups
3 sets MAX reps strict pull-ups
10 minutes
WOD: 4 Rounds
400m Run
20 Wall Balls (20/14)
10 Burpees
Cash Out: 200 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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