May 1/15


Strength:

A: Shoulder Press 5-5-5

increasing weight

B: Push Press 3-3-3

-start at the weight you finished your shoulder press

increasing weight

C: Spilt Jerk 1-1-1

-start at the weight you finished you push press

increasing weight

WOD:

21-15-9

Pistols

GHD Sit-ups

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