April 30/15
Strength: Bench Press
2 reps @ 75%
10 min EMOM
WOD: Barbell @ 75/55
1st min. - max HP Clean
2nd min - max SDHP
3rd min - max HP Snatch
4th min - max Cal Row
5th min - Rest
x3
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
