April 30/15
- keatingcrossfit
- Apr 29, 2015
- 1 min read

Strength: Bench Press
2 reps @ 75%
10 min EMOM
WOD: Barbell @ 75/55
1st min. - max HP Clean
2nd min - max SDHP
3rd min - max HP Snatch
4th min - max Cal Row
5th min - Rest
x3
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness