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April 29/15
- keatingcrossfit
- Apr 28, 2015
- 1 min read
Strength: Hang Squat Cleans
10min EMOM
3 reps @65% of max clean
WOD: 3 Rounds
20 KB Swings (70/55)
20 Box Jumps (30"/24")
20 C2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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