April 29/15
Strength: Hang Squat Cleans
10min EMOM
3 reps @65% of max clean
WOD: 3 Rounds
20 KB Swings (70/55)
20 Box Jumps (30"/24")
20 C2B
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
