April 29/15 Strength: Hang Squat Cleans 10min EMOM 3 reps @65% of max clean WOD: 3 Rounds 20 KB Swings (70/55) 20 Box Jumps (30"/24") 20 C2B
Strength: Hang Squat Cleans 10min EMOM 3 reps @65% of max clean WOD: 3 Rounds 20 KB Swings (70/55) 20 Box Jumps (30"/24") 20 C2B