April 28/15
Strength: Ring Row Holds
3-3-3-3-3
Feet on a box, hold the top of the ring for 3 seconds
WOD: 15 min AMRAP
30 Wall Balls
20 Deficit HSPU 45/25
10 Back Extensions
3 F/5 M - MU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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