April 27/15
- Apr 26, 2015
- 1 min read
Strength: Back Squats
3-3-3-3-3
Increasing wieght
WOD: 3 Rounds
400m Run
50 Double Unders
400m Run
25 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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