April 24/15
Strength: Barbell Row Holds
5-5-5-5-5
increasing weight
WOD: 3 Rounds
15 GHD Sit-ups
15 HSPU
15 Wall Balls
2 Legless Rope Climbs
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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