April 23/15
Strength: Push Press
1 power clean + 2 push press
10 min EMOM @ 65% of max C&J
Partner WOD: 25 min AMRAP
34 Power Cleans (115/75)
34 Double Unders EACH
34 S2 OH (115/75)
34 Burpee over Bar
Featured Posts
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Recent Posts
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