April 23/15
Strength: Push Press
1 power clean + 2 push press
10 min EMOM @ 65% of max C&J
Partner WOD: 25 min AMRAP
34 Power Cleans (115/75)
34 Double Unders EACH
34 S2 OH (115/75)
34 Burpee over Bar
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
