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April 23/15
- keatingcrossfit
- Apr 22, 2015
- 1 min read
Strength: Push Press
1 power clean + 2 push press
10 min EMOM @ 65% of max C&J
Partner WOD: 25 min AMRAP
34 Power Cleans (115/75)
34 Double Unders EACH
34 S2 OH (115/75)
34 Burpee over Bar
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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