April 20/15
- keatingcrossfit
- Apr 19, 2015
- 1 min read

Strength: Squat Snatch
10 min EMOM
3 position snatch
**ground up**
WOD: DT
5 Rounds (155/115)
12 DL
9 HP Cleans
6 Push Jerks
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness