April 20/15
Strength: Squat Snatch
10 min EMOM
3 position snatch
**ground up**
WOD: DT
5 Rounds (155/115)
12 DL
9 HP Cleans
6 Push Jerks
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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