April 15/15
- keatingcrossfit
- Apr 14, 2015
- 1 min read
Strength: Deadlifts
3-3-3-3-3
increasing weight
WOD: 21-15-9
Pull-ups
Thrusters (75/55)
Burpees Over Bar
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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