April 14/15
Apr 13, 2015
1 min read
Strength: Strict C2B
3-3-3-3-3-3
***scale with bands***
WOD: 15 min AMRAP
10 Power Snatches (95/65)
200m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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