April 13/15
Apr 12, 2015
1 min read
Strength: Squat Cleans
3 Position Clean > Ground up.
WOD: 3 Rounds
10 K2E
20 Back Extensions
2 Legless Rope Climbs
50 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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