April 10/15


imagesQMGLD6AI.jpg

Strength: Snatch

10 min EMOM

3 reps hang power snatch, from just below the knee.

Partner WOD:

2 Person Teams

5 Rounds EACH:

12 Hang Power Clean and Jerks (95/65)

9 Thrusters (95/65)

6 Power Snatches