April 10/15
- keatingcrossfit
- Apr 9, 2015
- 1 min read
Strength: Snatch
10 min EMOM
3 reps hang power snatch, from just below the knee.
Partner WOD:
2 Person Teams
5 Rounds EACH:
12 Hang Power Clean and Jerks (95/65)
9 Thrusters (95/65)
6 Power Snatches
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page