April 9/15
- keatingcrossfit
- Apr 8, 2015
- 1 min read
Strength: Barbell Rows
5-5-5-5-5
increasing weight
WOD: 21-15-9
Burpee box jump overs
T2B
Back Extensions
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page