April 6/15
8 and 9am Classes
4:30 and 5:30pm Classes ONLY
WOD:
5 Rounds
20 C2B
30 Wall Balls (20/14)
40 Push-ups
*** rest 3 minutes between rounds and EAT CHOCOLATE***
> chocolate will be provided.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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