April 2/15 Skill: 15 minutes to work on HSPU WOD: 5 Rounds 6 HP Cleans (135/95) 9 Ring Rows 12 GHD Sit-ups 15 Deadlifts (135/95) *** scaled for GHD is straight leg sit-ups***
Skill: 15 minutes to work on HSPU WOD: 5 Rounds 6 HP Cleans (135/95) 9 Ring Rows 12 GHD Sit-ups 15 Deadlifts (135/95) *** scaled for GHD is straight leg sit-ups***