March 31/15

Strength: Squat Snatch

10 min EMOM

1 high hang + 1 hang from just below the knee.

@ 65% of max snatch.

WOD: Every 5 min. for 25 minutes.

400m Run

10 1-arm snatches 55/35 alt. arms

10 Strict Pull-ups

**rest until the start of the next 5 minutes**