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March 31/15
- keatingcrossfit
- Mar 30, 2015
- 1 min read
Strength: Squat Snatch
10 min EMOM
1 high hang + 1 hang from just below the knee.
@ 65% of max snatch.
WOD: Every 5 min. for 25 minutes.
400m Run
10 1-arm snatches 55/35 alt. arms
10 Strict Pull-ups
**rest until the start of the next 5 minutes**
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