March 30/15


Strength: Bench Press

3-3-3-3-3

>increasing weight

WOD:

21-15-9-15-21

Power Cleans

HR Push-ups

**40 Double Unders after each round**

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit