March 30/15
- Mar 29, 2015
- 1 min read
Strength: Bench Press
3-3-3-3-3
>increasing weight
WOD:
21-15-9-15-21
Power Cleans
HR Push-ups
**40 Double Unders after each round**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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