March 25/15
- keatingcrossfit
- Mar 24, 2015
- 1 min read
Strength: Split Jerks
** from the rack**
10 min EMOM @ 55% max C&J
2 reps with a 2 second pause in the hole
WOD:
20-16-12-8
T2B
Burpees
Thrusters (95/65)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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