March 23/15


Strength: Back Squats

3-3-3-3-3

**90 second rest between sets**

WOD: 3 Rounds

30 Shoulder Press (75/55)

20 Pull-ups

10 Ring Dips

10 GHD Sit-ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit