March 23/15 Strength: Back Squats 3-3-3-3-3 **90 second rest between sets** WOD: 3 Rounds 30 Shoulder Press (75/55) 20 Pull-ups 10 Ring Dips 10 GHD Sit-ups
Strength: Back Squats 3-3-3-3-3 **90 second rest between sets** WOD: 3 Rounds 30 Shoulder Press (75/55) 20 Pull-ups 10 Ring Dips 10 GHD Sit-ups