March 23/15
Strength: Back Squats
3-3-3-3-3
**90 second rest between sets**
WOD: 3 Rounds
30 Shoulder Press (75/55)
20 Pull-ups
10 Ring Dips
10 GHD Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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