March 20/15
- keatingcrossfit
- Mar 19, 2015
- 1 min read
WOD: 15.4
8 min AMRAP
3 HSPU
3 Cleans (185/125)
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
ETC.......
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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