March 19/15
Strength: OH Squats
3-3-3 @ 70 -75%
**between each set complete 10 GHD back extensions**
WOD:
3 Rounds
30 Cal Row
15 Deadlifts (225/155)
30 Wall Balls (20/14)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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