March 17/15
Strength: Behind the neck jerks
5-5-5 @ 75% of max OHS
**between each set of jerks complete 8 GHD situps**
WOD:
400m Run
30 Ring Dips
30 Med Ball Cleans
30 Med Ball Sit-ups
30 Med Ball Cleans
30 HR Push-ups
400m Run
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