March 17/15

Strength: Behind the neck jerks
5-5-5 @ 75% of max OHS
**between each set of jerks complete 8 GHD situps**
WOD:
400m Run
30 Ring Dips
30 Med Ball Cleans
30 Med Ball Sit-ups
30 Med Ball Cleans
30 HR Push-ups
400m Run
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness