March 17/15 Strength: Behind the neck jerks 5-5-5 @ 75% of max OHS **between each set of jerks complete 8 GHD situps** WOD: 400m Run 30 Ring Dips 30 Med Ball Cleans 30 Med Ball Sit-ups 30 Med Ball Cleans 30 HR Push-ups 400m Run
Strength: Behind the neck jerks 5-5-5 @ 75% of max OHS **between each set of jerks complete 8 GHD situps** WOD: 400m Run 30 Ring Dips 30 Med Ball Cleans 30 Med Ball Sit-ups 30 Med Ball Cleans 30 HR Push-ups 400m Run