March 17/15


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Strength: Behind the neck jerks

5-5-5 @ 75% of max OHS

**between each set of jerks complete 8 GHD situps**

WOD:

400m Run

30 Ring Dips

30 Med Ball Cleans

30 Med Ball Sit-ups

30 Med Ball Cleans

30 HR Push-ups

400m Run

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