March 12/15
Strength: Deadlift
5-5-5 increasing weight
***between each set of DL complete 5-10 GHD back extensions***
WOD:
18 min AMRAP
6 Power Snatches (95/65)
12 Wall Balls
18 HR Push-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
