March 12/15 Strength: Deadlift 5-5-5 increasing weight ***between each set of DL complete 5-10 GHD back extensions*** WOD: 18 min AMRAP 6 Power Snatches (95/65) 12 Wall Balls 18 HR Push-ups
Strength: Deadlift 5-5-5 increasing weight ***between each set of DL complete 5-10 GHD back extensions*** WOD: 18 min AMRAP 6 Power Snatches (95/65) 12 Wall Balls 18 HR Push-ups