Feb.27/15
- keatingcrossfit
- Feb 26, 2015
- 1 min read
Skill: 15 minutes Handstand practice
WOD: 15.1
9 min AMRAP
15 T2B
10 DL 115/75
5 Snatches 115/75
15.1 A
6 min to establish 1 rep max C&J
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page