Feb.26/15

Strength: Squat Snatches

5-5-4-4-3-3

15 minutes

WOD:

8 min AMRAP

7 HP Snatches (95/65)

21 Double Unders

REST 4 Minutes

8 min AMRAP

7 Thrusters (95/65)

21 Double Unders

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit