Feb.26/15
- keatingcrossfit
- Feb 25, 2015
- 1 min read
Strength: Squat Snatches
5-5-4-4-3-3
15 minutes
WOD:
8 min AMRAP
7 HP Snatches (95/65)
21 Double Unders
REST 4 Minutes
8 min AMRAP
7 Thrusters (95/65)
21 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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