Feb.26/15
Strength: Squat Snatches 
5-5-4-4-3-3
15 minutes
WOD:
8 min AMRAP
7 HP Snatches (95/65)
21 Double Unders
REST 4 Minutes
8 min AMRAP
7 Thrusters (95/65)
21 Double Unders
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
