Feb.25/15
- keatingcrossfit
- Feb 24, 2015
- 1 min read
Strength: Power Cleans
3 Position: high hang, hang and floor
WOD:
3 Rounds
15 H.P. Cleans (115/75)
15 Burpees
15 KB Swings (55/35)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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