Feb.24/15
WOD: Amanda
9-7-5
MU
Squat Snatch (135/95)
** sub 2 CB and 2 ring dips for a MU**
SKILL: AB Work
5 Min EMOM
L Holds from the bar for max time.
5 Min EMOM
20 sec plank hold
5 Min EMOM
10 V-sits
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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