Feb.24/15

WOD: Amanda

9-7-5

MU

Squat Snatch (135/95)

** sub 2 CB and 2 ring dips for a MU**

SKILL: AB Work

5 Min EMOM

L Holds from the bar for max time.

5 Min EMOM

20 sec plank hold

5 Min EMOM

10 V-sits

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