Feb.24/15 WOD: Amanda 9-7-5 MU Squat Snatch (135/95) ** sub 2 CB and 2 ring dips for a MU** SKILL: AB Work 5 Min EMOM L Holds from the bar for max time. 5 Min EMOM 20 sec plank hold 5 Min EMOM 10 V-sits
WOD: Amanda 9-7-5 MU Squat Snatch (135/95) ** sub 2 CB and 2 ring dips for a MU** SKILL: AB Work 5 Min EMOM L Holds from the bar for max time. 5 Min EMOM 20 sec plank hold 5 Min EMOM 10 V-sits