Feb.23/15
- keatingcrossfit
- Feb 22, 2015
- 1 min read
Strength: Bench Press
20 minutes to establish a heavy single.
WOD: 11.5
20 min AMRAP
5 power cleans (145/100)
10 T2B
15 Wall Balls
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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