Feb.23/15 Strength: Bench Press 20 minutes to establish a heavy single. WOD: 11.5 20 min AMRAP 5 power cleans (145/100) 10 T2B 15 Wall Balls
Strength: Bench Press 20 minutes to establish a heavy single. WOD: 11.5 20 min AMRAP 5 power cleans (145/100) 10 T2B 15 Wall Balls