Feb.20/15
Skill: Ring Dips
3-3-3-3-3
**strict on rings or on a box - no bands**
WOD: Elizabeth
21-15-9
Squat Cleans (135/95)
Ring Dips
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page