Feb.20/15 Skill: Ring Dips 3-3-3-3-3 **strict on rings or on a box - no bands** WOD: Elizabeth 21-15-9 Squat Cleans (135/95) Ring Dips
Skill: Ring Dips 3-3-3-3-3 **strict on rings or on a box - no bands** WOD: Elizabeth 21-15-9 Squat Cleans (135/95) Ring Dips