Feb.20/15
- keatingcrossfit
- Feb 18, 2015
- 1 min read
Skill: Ring Dips
3-3-3-3-3
**strict on rings or on a box - no bands**
WOD: Elizabeth
21-15-9
Squat Cleans (135/95)
Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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