Feb.18/15
Strength: OH Squat 
15 minutes to establish a heavy set of 3.
WOD:
18 min. AMRAP
15 Box Jumps
12 Push Press (115/75)
9 T2B
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page