Feb.18/15
- keatingcrossfit
- Feb 17, 2015
- 1 min read
Strength: OH Squat
15 minutes to establish a heavy set of 3.
WOD:
18 min. AMRAP
15 Box Jumps
12 Push Press (115/75)
9 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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