Feb.17/15

Strength: Squat Snatch

10 min EMOM

3 position > high hang, hang, floor

WOD: 15 min AMRAP

5 Ring Rows

10 KB Swings (55/35)

20 Sit-ups

200m Run

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit