Feb.16/15

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Strength: Tabata Hollow Body & Plank

20 seconds hollow body

10 seconds rest

20 seconds plank

10 seconds rest

x8

WOD:

20 min EMOM

1 MIN: 7 C&J (115/75)

2 MIN: 20 DU + 7 Bar over Burpees

3 MIN: 5 Clusters

4 MIN: 20 DU + 7 Bar over Burpees

Repeat 5 times