Feb.11/15
Strength: Snatch - 15 minutes
3-2-1-3-2-1
@65% for 3's
@75% for 2's
@85% for 1's
WOD: 13.2
10 min AMRAP
5 S2OH (115/75)
10 Deadlifts (115/75)
15 Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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