Feb.10/15
- Feb 9, 2015
- 1 min read
Happy Birthday Carly!!!!
Strength: Back Squat
20 minutes to establish a heavy single.
WOD:
15-12-9
Back Squats (135/95)
C2B
***after each set of C2B complete strict dips F=7 M=10***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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