Feb.6/15
Strength: Deadlift
20 minutes to establish a heavy single.
WOD: 18 min EMOM
1st minute 40 Double Unders
2nd minute 15 Burpees
3rd minute 10 Squat Snatch (75/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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