Feb.4/15
- keatingcrossfit
- Feb 3, 2015
- 1 min read
Strength: Snatch
3 HS Snatch > 10 min EMOM
***no dropping the bar***
WOD:
5 Rounds
15 Box Jumps (24/20)
15 OH Squats (95/65)
3 Rope Climbs > no jumping
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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