Feb.4/15 Strength: Snatch 3 HS Snatch > 10 min EMOM ***no dropping the bar*** WOD: 5 Rounds 15 Box Jumps (24/20) 15 OH Squats (95/65) 3 Rope Climbs > no jumping
Strength: Snatch 3 HS Snatch > 10 min EMOM ***no dropping the bar*** WOD: 5 Rounds 15 Box Jumps (24/20) 15 OH Squats (95/65) 3 Rope Climbs > no jumping