Feb.3/15

Happy 30th Birthday JEN!!!!!

Strength: Cleans

3 Hang P. Cleans > 10 min EMOM

*** no dropping the bar***

WOD: KCF Dirty 30

400m Run

30 Front Squat(95/65)

30 K2E

30 SDHP(95/65)

30 Double Unders

30 S2OH(95/65)

400m Run