Feb.3/15

Happy 30th Birthday JEN!!!!!

 

Strength: Cleans

              3 Hang P. Cleans > 10 min EMOM

              *** no dropping the bar***

 

WOD: KCF Dirty 30

 

400m Run

30 Front Squat(95/65)

30 K2E

30 SDHP(95/65)

30 Double Unders

30 S2OH(95/65)

400m Run 

 

 

 

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