Feb.2/15
Strength: Tabata Squats and Strict Pull-ups
WOD:
8 min AMRAP
8 Box Jumps
8 KB Swings
8 Push-ups
4 min REST
8 min AMRAP
8 Wall Balls
8 Burpees
8 Sit-ups
4 min REST
8 min AMRAP
8 Ring Rows
8 Pull-ups
8 Back Extensions
Featured Posts
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Recent Posts
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