Feb.2/15
Strength: Tabata Squats and Strict Pull-ups 
WOD:
8 min AMRAP
8 Box Jumps
8 KB Swings
8 Push-ups
4 min REST
8 min AMRAP
8 Wall Balls
8 Burpees
8 Sit-ups
4 min REST
8 min AMRAP
8 Ring Rows
8 Pull-ups
8 Back Extensions
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
