Feb.2/15 Strength: Tabata Squats and Strict Pull-ups WOD: 8 min AMRAP 8 Box Jumps 8 KB Swings 8 Push-ups 4 min REST 8 min AMRAP 8 Wall Balls 8 Burpees 8 Sit-ups 4 min REST 8 min AMRAP 8 Ring Rows 8 Pull-ups 8 Back Extensions
Strength: Tabata Squats and Strict Pull-ups WOD: 8 min AMRAP 8 Box Jumps 8 KB Swings 8 Push-ups 4 min REST 8 min AMRAP 8 Wall Balls 8 Burpees 8 Sit-ups 4 min REST 8 min AMRAP 8 Ring Rows 8 Pull-ups 8 Back Extensions