Jan.30/15
Strength: Cleans
10 min EMOM
1 HP Clean + 1 HS Clean @ 70% of max clean.
WOD:
15-12-9
Power Cleans (115/75)
Burpee Box Jumps (24/20)
12-9-6
Power Cleans (135/95)
Burpee Box Jumps (30/24)
9-6-3
Power Cleans (155/115)
Burpee Box Jumps (30/24)