Jan.29/14

WOD:

Diane

21-15-9

HSPU

Deadlifts (225/155)

10 min. time cap

Cash Out: 200m med ball run x 3

1 min. rest between runs

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit