Jan.29/14
- keatingcrossfit
- Jan 28, 2015
- 1 min read
WOD:
Diane
21-15-9
HSPU
Deadlifts (225/155)
10 min. time cap
Cash Out: 200m med ball run x 3
1 min. rest between runs
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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