Jan.29/14
- keatingcrossfit
- Jan 28, 2015
- 1 min read
WOD:
Diane
21-15-9
HSPU
Deadlifts (225/155)
10 min. time cap
Cash Out: 200m med ball run x 3
1 min. rest between runs
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness