Jan.28/15

Strength: Snatches

1 HP Snatch + 1 HS Snatch @ 65%

12 min. EMOM

WOD:

12 min AMRAP

2 x 1 arm DB or KB snatch alt. arms(70/50)

2 C2B

4/4

6/6

8/8

10/10

***if you complete 10 reps, start at the beginning with 2/2, 4/4 etc.***

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit