Jan.28/15
Strength: Snatches
1 HP Snatch + 1 HS Snatch @ 65%
12 min. EMOM
WOD:
12 min AMRAP
2 x 1 arm DB or KB snatch alt. arms(70/50)
2 C2B
4/4
6/6
8/8
10/10
***if you complete 10 reps, start at the beginning with 2/2, 4/4 etc.***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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