Jan.28/15 Strength: Snatches 1 HP Snatch + 1 HS Snatch @ 65% 12 min. EMOM WOD: 12 min AMRAP 2 x 1 arm DB or KB snatch alt. arms(70/50) 2 C2B 4/4 6/6 8/8 10/10 ***if you complete 10 reps, start at the beginning with 2/2, 4/4 etc.***
Strength: Snatches 1 HP Snatch + 1 HS Snatch @ 65% 12 min. EMOM WOD: 12 min AMRAP 2 x 1 arm DB or KB snatch alt. arms(70/50) 2 C2B 4/4 6/6 8/8 10/10 ***if you complete 10 reps, start at the beginning with 2/2, 4/4 etc.***