Jan.27/15
Strength: HSPU
15 minutes to work on HSPU
*** kipping, strict or deficit***
WOD:
4 Rounds (155/115) 18 min. Time Cap
2 x (1 power clean + 1 hang squat clean + 1 jerk)
4 Deadlifts
6 Bar Over Burpees
200m Run
1 minute REST
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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