Jan.27/15

Strength: HSPU

15 minutes to work on HSPU

*** kipping, strict or deficit***

WOD:

4 Rounds (155/115) 18 min. Time Cap

2 x (1 power clean + 1 hang squat clean + 1 jerk)

4 Deadlifts

6 Bar Over Burpees

200m Run

1 minute REST