Jan.26/15
- Jan 25, 2015
- 1 min read
Strength: OH Squat
20 min. to establish a heavy 1 rep
WOD:
25 Wall Balls (20/14)
10 T2B
20 Wall Balls
10 T2B
15 Wall Balls
10 T2B
10 Wall Balls
10 T2B
5 Wall Balls
10 T2B
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page