Jan.26/15 Strength: OH Squat 20 min. to establish a heavy 1 rep WOD: 25 Wall Balls (20/14) 10 T2B 20 Wall Balls 10 T2B 15 Wall Balls 10 T2B 10 Wall Balls 10 T2B 5 Wall Balls 10 T2B
Strength: OH Squat 20 min. to establish a heavy 1 rep WOD: 25 Wall Balls (20/14) 10 T2B 20 Wall Balls 10 T2B 15 Wall Balls 10 T2B 10 Wall Balls 10 T2B 5 Wall Balls 10 T2B