Jan.26/15
Strength: OH Squat 
20 min. to establish a heavy 1 rep
WOD:
25 Wall Balls (20/14)
10 T2B
20 Wall Balls
10 T2B
15 Wall Balls
10 T2B
10 Wall Balls
10 T2B
5 Wall Balls
10 T2B
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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