Jan.21/15
Strength: HSPU
5 HSPU - EMOM 10 minute
*** scaled to your ability***
WOD:
4 Rounds
20 Wall Balls
15 K2E
10 KB Snatches (55/35) alt. arms
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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