Jan.20/15
- keatingcrossfit
- Jan 19, 2015
- 1 min read
Strength: Front Squat
20 minutes to establish a heavy single.
WOD:
21-18-15-12-9-6-3
Power Cleans (95/65)
Sit-ups
Back Extensions
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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