Jan.14/15
Strength: P Snatch
3 position power snatch
**floor, hang and high hang**
WOD:
3 Rounds
50 Double Unders
35 Sit-ups
20 Power Snatches (95/65)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: P Snatch
3 position power snatch
**floor, hang and high hang**
WOD:
3 Rounds
50 Double Unders
35 Sit-ups
20 Power Snatches (95/65)