Jan.14/15
Jan 14, 2015
1 min read
Strength: P Snatch
3 position power snatch
**floor, hang and high hang**
WOD:
3 Rounds
50 Double Unders
35 Sit-ups
20 Power Snatches (95/65)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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