Jan.14/15

Strength: Clean and Jerk

20 minutes to work to a heavy single.

power or squat your choice

WOD:

25 med ball cleans

10 HSPU

20 med ball cleans

10 HSPU

15 med ball cleans

10 HSPU

10 med ball cleans

10 HSPU

5 med ball cleans

10 HSPU

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit