Jan.14/15
- keatingcrossfit
- Jan 13, 2015
- 1 min read
Strength: Clean and Jerk
20 minutes to work to a heavy single.
power or squat your choice
WOD:
25 med ball cleans
10 HSPU
20 med ball cleans
10 HSPU
15 med ball cleans
10 HSPU
10 med ball cleans
10 HSPU
5 med ball cleans
10 HSPU
