top of page

Jan.14/15

Strength: Clean and Jerk

20 minutes to work to a heavy single.

power or squat your choice

WOD:

25 med ball cleans

10 HSPU

20 med ball cleans

10 HSPU

15 med ball cleans

10 HSPU

10 med ball cleans

10 HSPU

5 med ball cleans

10 HSPU

0 views
New Program!
bottom of page