Jan.14/15
Strength: Clean and Jerk
20 minutes to work to a heavy single.
power or squat your choice
WOD:
25 med ball cleans
10 HSPU
20 med ball cleans
10 HSPU
15 med ball cleans
10 HSPU
10 med ball cleans
10 HSPU
5 med ball cleans
10 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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