Jan.14/15
Strength: Clean and Jerk 
20 minutes to work to a heavy single.
power or squat your choice
WOD:
25 med ball cleans
10 HSPU
20 med ball cleans
10 HSPU
15 med ball cleans
10 HSPU
10 med ball cleans
10 HSPU
5 med ball cleans
10 HSPU
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
